Women's Self-Defense Seminar to be offered April 30th, 2021.

Women and girls of all ages should have some knowledge of self-defense! Taught by our own instructor, Primo Luciano, this two-hour seminar will provide you with basic knowledge of self-defense against wrist and shoulder grabs, headlocks, strikes, and more, as well as basic ground defense techniques.

The seminar will be offered on April 30th, 2021 from 6 PM - 8 PM.

The seminar will be $40 per person and must be paid in advance at the gym. Wellness cards from Independent Health and Blue Cross Blue Shield can be used to pay for registration.

When filling out the form, please complete all information including your full name, email address, and phone number. In the subject line, please include "Women's Self-Defense".

We will contact you regarding payment and to confirm your registration once payment is received. Space is limited, so be sure to sign up and get your payment in!