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 Women's Self-Defense Seminar to be offered May 18th, 2024 

Women and girls of all ages should have some knowledge of self-defense! Taught by our own instructor, Primo Luciano, this two-hour seminar will provide you with basic knowledge of self-defense against wrist and shoulder grabs, headlocks, strikes, and more, as well as basic ground defense techniques. These techniques focus on leverage with the proper timing and distance, despite the size of the opponent or attacker.

The seminar will be offered on May 18th, 2024.

The seminar will be $40 per person and must be paid in advance at the gym. Course will be $45 day of the course, so book your spot ahead! Wellness cards from Independent Health and Blue Cross Blue Shield can be used to pay for registration.


When filling out the booking form, please complete all information including your full name, email address, and phone number.

We will contact you regarding payment and to confirm your registration once payment is received. Space is limited, so be sure to sign up and get your payment in!

Primo Luciano:


-2nd Degree black belt Modern Arnis WMA Hartman Preasas

-1st Degree black belt Combat Sambo - John Leahman

-1st Ju Jitsu NAJJF purple belt BJJ Jerry DeSanto

-2x Efc lightweight MMA champion NAGA.

-No gi grappling Champion New Breed grappling Champion

-2x USSJJF National Kumite Jiu-Jitsu champion 

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