Women and girls of all ages should have some knowledge of self-defense! Taught by our own instructor, Primo Luciano, this two-hour seminar will provide you with basic knowledge of self-defense against wrist and shoulder grabs, headlocks, strikes, and more, as well as basic ground defense techniques. These techniques focus on leverage with the proper timing and distance, despite the size of the opponent or attacker.

​

The seminar will be offered on May 18th, 2024.

The seminar will be $40 per person and must be paid in advance at the gym. Course will be $45 day of the course, so book your spot ahead! Wellness cards from Independent Health and Blue Cross Blue Shield can be used to pay for registration.