OUR CLASSES
At Southtowns MMA and Fitness Center we’ve designed a number of classes for people at all levels. If you want to go far, we’ll get you there. Or if you just want to lose weight and keep active, we have the class for you. Book your spot now.
ADULT STAND UP/
STRIKING
Our stand up class is compiled of Muay Thai, JKD, and strength training all in one! We teach technique, how to hold your body, and how to protect yourself offensively and defensively. Learn how to protect yourself and others and how to conduct yourself in a humble way. There are no judgements here; we are all one team and support each other and get better together. Come and get in the best shape of your life while having fun!
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All experience levels welcome.
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Effective 10/1/22
Classes are $20 drop in on weekdays and $15 on Saturdays. Or buy 1 month of unlimited Striking and Ground classes for $140
WOMEN'S STRIKE IT FIT
During this 45 minute class, we do a series of intense cross-training moves with bursts of cardio, aerobic exercise, and light weight training. Modifications are provided for beginners or those with injuries. No two classes are ever the same!
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All experience levels welcome.
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Classes are $15/class or we have a punch card of 10 classes for $100
GROUNDWORK
Ground class is made up of ju jutzsu, catch, Japanese ju jjitszu, and some aspects of sambo. Our instructors have collectively training for the sum of 40+ years. Instruction is always at the pace/level of the student. Techniques are taught until they are understood and mastered. This is a great arena to lean how to protect yourself on the ground when in an uncomfortable position. Again, no judgements here!
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All experience levels welcome
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Effective 10/1/22
Classes are $20 drop in on weekdays and $15 on Saturdays. Or buy 1 month of unlimited Striking and Ground classes for $140
KIDS MMA
Kids MMA is a mixture of ground tactics and stand up techniques, along with fitness. Kids will learn discipline, confidence and self defense tactics.
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Class sizes are very limited and cost $12 per class.