OUR CLASSES
At Southtowns MMA and Fitness Center we’ve designed a number of classes for people at all levels. If you want to go far, we’ll get you there. Or if you just want to lose weight and keep active, we have the class for you. Book your spot now.
WOMEN'S STRIKE IT FIT
During this 45 minute class, we do a series of intense cross-training moves with bursts of cardio, aerobic exercise, and light weight training. Modifications are provided for beginners or those with injuries. No two classes are ever the same!
All experience levels welcome.
Classes are $15/class or we have a punch card of 10 classes for $110
KIDS MMA
Kids MMA is a mixture of ground tactics and stand up techniques, along with fitness. Kids will learn discipline, confidence and self defense tactics.
Class sizes are very limited and cost $12 per class.