Power Vinyasa Yoga

Service Description

An exciting, faster paced style of yoga with a blend of stretching, strengthening, breath work and mindfulness. Poses are sequenced to provide a challenge while optimizing deep core function and create a connection between breath and movement. Each sequence will help improve postural awareness and allow you to gain mobility, balance and strength. All levels welcome, just bring your yoga mat! You are welcome to bring yoga blocks, they are optional but recommended for beginners!

Contact Details

• 4501 Southwestern Boulevard, Hamburg, NY, USA

  (716) 649-2300

  southtownsmma@yahoo.com